Counselling for ADHD Mums
Empowering ADHD Mums: Practical Strategies for Everyday Life
I help newly diagnosed or late diagnosed ADHD Mums who are tired of feeling constantly overwhelmed and wondering if cereal for dinner is ok for the second time this week.
I need you to know something important: the reason you’ve been struggling isn’t because you’re not trying hard enough or because something’s wrong with you. It’s because you’ve been trying to fit into a neurotypical world that wasn’t built for brains like ours.
My aim is to help you figure out how your brain works so that you can live a less chaotic life, because it can be done.
I have been through many struggles myself, and it has been tough! Parenting two neurodivergent children while trying to relearn who I was after a late diagnosis was incredibly hard. I constantly compared myself to other parents who just seemed to have their shit together, while I was constantly late to work and having those awful chats with my manager again about how I could do better and be on time.
Stuck in your head replaying conversations, catastrophising about everything that could go wrong, or feeling like your anxiety is running the show? Your brain is trying to keep you safe, but sometimes it goes a bit overboard. Let’s teach it some new tricks so you can actually enjoy life instead of just surviving it.
My clients make progress because I help them with:
- Practical tools that actually work in real daily life, without another planner
- Straight-up support from someone who gets it as I have ADHD too
- No judgement, no therapeutic talk, just real help to get back on top of things
- A space to figure things out, like how your brain works differently and giving you strategies to help work with your brain
No need to wait in line, I have availability to take appointments
We acknowledge the Wurundjeri Woiwurrung people as the Traditional Owners of the land on which Well-being with Kristin is situated and pay our respects to their Elders past and present. We acknowledge that sovereignty was never ceded and this always was, and always will be, Aboriginal land.
Well-Being With Kristin 